www.Ups tatePhys i c i ansSC . com | www.Hea l thL i nksUps tate. com | 29 TM Where you go for your therapy truly matters, and it’s your choice. I CHOOSE EXCEL BECAUSE... I WANT TO MAKE MEMORIES. ONE ON ONE PATIENT CARE SAME THERAPIST EVERY VISIT 24 TO 48 HOUR SCHEDULING HANDS-ON MANUAL THERAPY 864.654.2001 If you are experiencing pain or discomfort, you can receive the Physical, Occupational and Hand therapy you need and deserve through direct access or through a physician’s referral. EASLEY | CLEMSON | SENECA www.excelrehabsports.com #GetHereGetBetter Based on 15-year Patient Satisfaction Survey Data Relationships where boundaries are not respected, with good intentions or not, can be difficult to maintain, so it is valuable to center on this work. Our boundaries are often tested when we feel compelled to give something of ourselves. So when faced with an invitation or an opportunity, acknowledge the request and the value of the gesture. Then you can pause the exchange by asking for time to consider it, and perhaps you will ask for more information. Consider what you will be saying yes to and, inevitably, no to in your other facets of life, by accepting this opportunity. If you decide to say no, you can appreciate the offer, communicate your no clearly and possibly give other options for what you would be willing to do. … or not! You can always simply say no. In saying no and putting up boundaries, be mindful of using the words “but” and “and.” Often, when people hear the word “but” after a positive statement, such as appreciating a conversation, they will only remember the negative part said after “but,” such as needing to end the conversation, and forget the good that was said. Those learning to set boundaries intentionally for the first time may eventually find that their initial boundaries are stronger than they need to be. As they become more comfortable setting them, they may find boundaries can be more relaxed. “Boundaries aren’t supposed to be like a brick wall that nobody can get through. They can be fluid, and your boundaries might change over time,” said Yahr, guiding people to let boundaries reflect their life and loves. “Practicing boundaries is – I feel like – lifelong.” Yahr encourages people to explore Brown’s books, podcasts and TED Talks for information on boundaries and consider working with a therapist to determine how to set, protect and evolve your boundaries.