Healthlinks Upstate Nov/Dec 2018

ghs.org You can enjoy the holidays—without derailing your health and fitness goals or letting the stress of the season overwhelm you. Rather than assuming holidays are a lost cause, take a different approach this year. Try these tips: • Buddy up for support: Engage a friend or family member and work together toward a healthier lifestyle. • Be active: Join MoveWell, GHS’ online fitness community. We provide monthly workouts from one of our fitness specialists, video of exercise demos and online forums for participants to connect with each other, plus giveaways, community events and more. • Eat healthy(-ier)—instead of butter, try applesauce, low-sugar jam, cooking oil or spray in your recipes. • Less is more: Make conscious choices about what holiday events and activities to participate in—say no to some so that you can truly enjoy the ones you say yes to. • De-stress: Wrap gifts as you go. These little steps will add up to big dividends for your physical and mental well-being this holiday season. For more ideas, visit ghs.org/healthyholidays . #healthyallyear Happy and Healthy Holidays! 18-0831