HealthLinks Upstate May/June 2021

BUILD MORE THAN MUSCLE. FOR MORE THAN A WORKOUT. FOR A BETTER US. JOIN THE Y! Did you know that being physically active can actually boost your immune system? The American College of Sports Medicine says: -Cardio exercise mobilizes immune cells that identify and kill viruses -Physical activity counteracts the negative effects that stress and isolation have on the immune system -Exercise is especially effective for older adults who are susceptible to disease or infection LOSEWEIGHT. STRENGTHENCOMMUNITY. BUILD IMMUNITY. https://www.acsm.org/blog-detail/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic VISIT ANY OF OUR UPSTATE LOCATIONS TODAY!