10 | www.Ups tatePhys i c i ansSC . com | www.Hea l thL i nksUps tate. com IT’S TRUE: YOU ARE WHAT YOU EAT By L. C. Leach III Healthy eating is something most of us have heard ever since our days of learning the basic nutritional food groups. Now, more than ever before, because of increased medical knowledge and changing habits in work and leisure, a healthy diet may not only be the starting point for what ails you but the thread that can keep you going for a really long time.
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